White Noise 

From National Sleep Foundation

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Here’s the thing about sleep and sound: While the wrong noises (like your neighbor’s yapping dog or your partner’s snoring) will keep you up at night, other sounds (such as crashing waves or the hum of an air conditioner) can lull you into dreamland. And certain sounds—including falling rain—can actually improve the quality of your slumber. Read on for the three best noises that'll lead to sounder sleep (pun intended).

White Noise

This sound combines all noise frequencies to create a steady background hum that drowns out other sounds that can keep you up. It also may help treat insomnia. But because it could lead to hearing problems, skip the headphones when listening to white noise and instead use the whir of a fan or a white noise machine to help you nod off.

Pink Noise

Yes, there is such a thing! Sounds with a consistent frequency are known as pink noise, and they’ve been found to improve sleep quality by slowing and regulating brain waves, so that you wake up feeling more well rested. Natural sounds like falling rain and the sounds of the wind or ocean are in the pink noise category. If you’re not by the sea or if it’s not stormy in your area, a sound machine can imitate these soothing, natural noises.

Music

Relaxing tunes—like classical music—may help you wind down and fall asleep faster (but skip songs that have words, because those may actually stimulate you). Bonus: Listening to music while you sleep may improve memory and brainpower.

Of course, some people sleep best in absolute silence (there’s a reason why so many people use earplugs!). But if a quiet room isn’t helping you at night, investing in a sound machine or simply turning on a fan could be the ticket to a good night’s sleep

 Never Miss a Sunset

Here are some sunset quotes you may find interesting :<3

"Sunset is the opening music of the night." Mehmet Murat ildan "Every sunset brings the promise of a new dawn." Ralph Waldo Emerson "Every sunset is an opportunity to reset." Richie Norton "Twilight drops her curtain down, and pins it with a star." Lucy Maud Montgomery "It is almost impossible to watch a sunset and not dream." Bernard Williams "Sunsets are proof that no matter what happens, every day can end beautifully." Kristen Butler "There is never one sunrise the same or one sunset the same." Carlos Santana "Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big or tiny? Because there's something good about feeling both." Amy Grant "A sunset is the sun's fiery kiss to the night." Crystal Woods "If you are in a beautiful place where you can enjoy sunrise and sunset, then you are living like a lord." Nathan Phillips "When your world moves too fast, and you lose yourself in the chaos, introduce yourself to each color of the sunset." Christy Ann Martine "No sun outlasts its sunset, but will rise again and bring the dawn." Maya Angelou "The sky broke like an egg into full sunset, and the water caught fire." Pamela Hansford Johnson "There is nothing more musical than a sunset." Claude Debussy "Never waste any amount of time doing anything important when there is a sunset outside that you should be sitting under." C. JoyBell C. "There's a sunrise and a sunset every single day, and they're absolutely free. Don't miss so many of them." Jo Walton "Twilight fell: the sky turned to a light, dusky purple littered with tiny silver stars." J.K. Rowling

Music - A fusion based on the theme music of the movie Brave Heart composed by James Horner. The music was played in Asian Bamboo flutes.

Fusion composer and player - Ashikur Rahman Movie - Brave Heart Video - Edited by Nilufar Islam. Fall color in the Smokey Mountains. Natural waterfall and falling leaves for relaxation. You will experience soul touching vibe in the midst of nature and music. Ideal for study, zen, sleep, spa, relaxation.